Close
Close
Browser Compatibility Notification
It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.
Skip to Content

YMCA of Three Rivers Guelph Logo

Contact Us Main menu icon
I'd Like To...
  • Bring a Guest
  • Find Child Care (Licensed)
  • Find Job Openings
  • Get a Membership
  • View All...
Donate Now
View our Facebook Page View our Twitter Page View our YouTube Page
  • About the Y
    • Accessibility
    • Donate
    • Governance
    • I am Y
    • Jobs
    • Memberships
    • News
    • Our Management Team
    • Schedules
    • Why the Y?
    • Volunteer
    View our About the Y page
    About the Y
  • Adults and
    Older Adults
    • Adult Fitness and Training
    • Adult Sports
    • Become A Fitness Instructor at the Y
    • Book a Squash Court
    • Guelph Y Personal Trainers
    • Health Management
    • Memberships
    • Older Adult
    • Personal Training Packages
    • Pool
    • Register Now!
    • Schedule
    Link to view schedules
    Schedules
  • Child Care
    • After School Programs
    • Before School Programs
    • Full Time and Part Time Licensed Child Care
    • PD Day, School Break, and Summer Day Camps
    • Contact Child Care Staff
    • Curriculum
    open new window to Request Child Care
    Request Child Care
  • Community Events
    and Programs
    • Events for the Community
    • Programs for the Community
    View our Community Events and Programs page
    Committed to Community
  • Kids and Families
    • Access for Kids
    • Camp (Summer, Holidays and PD Days)
    • Children's Activities and Programs
    • Memberships
    • Pool
    • Register Now!
    • Schedules
    • Teen Activities and Programs
    Link to view schedules
    Schedules

Yoga

Yoga, Pilates and more

Home/Adults and Older Adults/Adult Fitness and Training/Yoga, Pilates and more
  • Open new window to share this page via Facebook Facebook
  • Open new window to share this page via LinkedIn LinkedIn
  • Open new window to share this page via Twitter Twitter
  • Email This page Email
  • Adult Fitness and Training
    • Cycling Classes
    • Fitness Classes Age 13+
    • Small Group Training (Specialized Offerings)
    • Yoga, Pilates and more
    • YThrive
  • Adult Sports
  • Become A Fitness Instructor at the Y
  • Book a Squash Court
  • Guelph Y Personal Trainers
  • Health Management
  • Memberships
  • Older Adult
  • Personal Training Packages
  • Pool
  • Register Now!
  • Schedule

Quick Links

  • Adults and Older Adults Quick Link

Essentrics - ZOOM online class only

ESSENTRICS® is an original full-body workout for individuals of all fitness levels who want to simultaneously strengthen and stretch their muscles safely and effectively. Drawing from the techniques of physiotherapy, tai chi and ballet, ESSENTRICS® works every muscle in the body, resulting in greater joint mobility, better posture, balance, and leaner, longer muscles. 

Group Centergy (MOSSA)

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It's ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.

Pilates

Perform a series of movements to help engage your body while improving posture and tone. Pilates increases flexibility and gives you more energy as well as flattens your abdominal muscles, increasing circulation and building stronger, longer, and leaner muscles.

Yoga

Find your hidden strength, balance and flexibility with Yoga. With regular practice, you'll soon notice a stronger, more balanced body and you'll leave each class feeling calm and fulfilled.

Yoga Gold

In this balanced workout, you will improve strength, balance, and flexibility.The simple basic yoga positions in this program, with the use of a chair, allows anyone to try yoga. 

Contact Us

Sign up for alerts...

YMCA of Three Rivers | Guelph
130 Woodland Glen Drive, Guelph,
Ontario N1G 4M3
Phone: 519-824-5150, Fax: 519-824-4729
Contact Us

  • About the Y
    • Accessibility
    • Donate
    • Governance
    • I am Y
    • Jobs
    • Memberships
    • News
    • Our Management Team
    • Schedules
    • View All...
  • Adults and Older Adults
    • Adult Fitness and Training
    • Adult Sports
    • Become A Fitness Instructor at the Y
    • Book a Squash Court
    • Guelph Y Personal Trainers
    • Health Management
    • Memberships
    • Older Adult
    • Personal Training Packages
    • View All...
  • Child Care
    • After School Programs
    • Before School Programs
    • Full Time and Part Time Licensed Child Care
    • PD Day, School Break, and Summer Day Camps
    • Contact Child Care Staff
    • Curriculum
  • Community Events and Programs
    • Events for the Community
    • Programs for the Community
  • Kids and Families
    • Access for Kids
    • Camp (Summer, Holidays and PD Days)
    • Children's Activities and Programs
    • Memberships
    • Pool
    • Register Now!
    • Schedules
    • Teen Activities and Programs
Charitable Registration Number: 11930 6942 RR 0001
AccessibilityPrivacy PolicyContact UsMembershipJobsVolunteerSitemapFeedback
Designed by eSolutionsGroup