Essentrics - ZOOM online class only
ESSENTRICS® is an original full-body workout for individuals of all fitness levels who want to simultaneously strengthen and stretch their muscles safely and effectively. Drawing from the techniques of physiotherapy, tai chi and ballet, ESSENTRICS® works every muscle in the body, resulting in greater joint mobility, better posture, balance, and leaner, longer muscles.
Group Centergy (MOSSA)
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It's ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.
Pilates
Perform a series of movements to help engage your body while improving posture and tone. Pilates increases flexibility and gives you more energy as well as flattens your abdominal muscles, increasing circulation and building stronger, longer, and leaner muscles.
Yoga
Find your hidden strength, balance and flexibility with Yoga. With regular practice, you'll soon notice a stronger, more balanced body and you'll leave each class feeling calm and fulfilled.
Yoga Gold
In this balanced workout, you will improve strength, balance, and flexibility.The simple basic yoga positions in this program, with the use of a chair, allows anyone to try yoga.
Contact Us