Essentrics
ESSENTRICS® is an original full-body workout for individuals of all fitness levels who want to simultaneously strengthen and stretch their muscles safely and effectively. Drawing from the techniques of physiotherapy, tai chi and ballet, ESSENTRICS® works every muscle in the body, resulting in greater joint mobility, better posture, balance, and leaner, longer muscles.
Group Centergy (MOSSA)
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It's ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.
Pilates
Perform a series of movements to help engage your body while improving posture and tone. Pilates increases flexibility and gives you more energy as well as flattens your abdominal muscles, increasing circulation and building stronger, longer, and leaner muscles.
Power Yoga Flow
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga. It has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. The flow is a series of fast paced sequences, synchronized with breath. This vigorous vinyasa style will help to strengthen your core and muscles while the meditation at the end of the practice will relax and transform you. Students are encouraged and challenged to explore the possibilities within their physical bodies.
Restorative Yoga
Restorative Yoga classes are almost exclusively on the floor, using yoga 'props' and focus on complete relaxation, improving range of motion and deep breathing.
Tai Chi
Slow graceful and peaceful movement which is practiced mainly for its health benefits. Slow movements can help deeply relax the body and mind, improve blood circulation, gently tone, strengthen and restore organs and muscles to their natural healthy levels.
Yoga
Find your hidden strength, balance and flexibility with Yoga. With regular practice, you'll soon notice a stronger, more balanced body and you'll leave each class feeling calm and fulfilled.
Yoga Stretch
Yoga Stretch offers you 45 minutes of yoga movements that focus on a slow flow, which will lengthen and strengthen all aspects of your body. You will feel stretched and refreshed after this class.
Yoga Gold
In this balanced workout, you will improve strength, balance, and flexibility.The simple basic yoga positions in this program, with the use of a chair, allows anyone to try yoga.
Yoga for Low Mobility
This class is designed for individuals who have limited mobility. The class focuses on gentle yoga poses that can be modified to fit the needs of individual participants. Participants will work within their own abilities to lengthen and strengthen the body with the assistance of the instructor. It is a great class for those who are part of the wellness program.
Contact Us