Small Group Training (Specialized Offerings)

Baby 'N' Me Fit

Get to know other new parents while you enjoy some exercise. New Moms should bee 6 weeks post partum (8 weeks for C-Section and doctor's OK). Baby doesn't require membership to access this program. This is a free program for members.

Baby 'N' Me Aquafit

Get to know other new parents while you enjoy some water exercise in the water. AquaFit program designed for parents with babies under five years of age. Floatation seats are provided so that parents can participate in a shallow-water aquafit class and have babies within arms’ reach. Babies must be able to sit upright on their own. This is a free program for members.

Introduction to Mindfulness

"Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your thoughts, feelings, and bodily sensations. This approach to life leads you to a state of inner peace and greater understanding.”

This course introduces the Art of Mindfulness through some information and then focusing on the multitude of ways and practices to become mindful. Mindfulness brings peace, releases anxiety and worry, opens the heart to life, living and appreciating each moment, each person, embracing each event in our lives as a lesson to help us take responsibility and grow, - taking us to the core of our true self. This is a paid program. 

Building Balance with Foods

Dolores Bruni, a Registered Holistic Nutritionist will delve into the fascinating world of foods from nature, how eating certain foods affects not only your health but what effects it has on your mental and emotional state. This 2-week session will focus on those in the course wishing to know more about healthy eating habits, supplements and other questions or concerns.

This course will also be the introduction to the Creating Balance Course where we will be cooking (and eating!) some of the healthy foods discussed. This is a free program.