Promoting Mindfulness Course
Start date: Friday, October 30th, 2020 to Friday, November 20, 2020
Time: 10-11am
Location: Cycle Studio
Cost: $50 members, $90 non-members
Register on Game Time to secure your spot!
This four week workshop will help participants learn different types of meditation and introduce simple energy work. It will also allow some time for participants to share their experiences during this time and how it has impacted their emotional and physical lives, especially pertaining to Mental Health.
This course is interactive, learning or revisiting the following modalities:
- Meditations
- Energy Work for integrating the body's energy system
- Simple Yoga moves for releasing emotions
- Self-massage to calm the spirit and the body
- Creating a Ritual for well-being
- the correlation between Breath and Thought
This class will take place in a quiet setting, using chairs and mats, some gentle music. Spacing between participants will be more than 6 feet apart, keeping us safe. All the exercises can be adjusted according to personal needs.
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