Small Group Training
Small group training is a great option if you're looking to work with a certified fitness professional in a group setting to help you reach your goals. To register, visit any of our Health and Wellness locations in person or email irina.broide@ytr.ymca.ca
Transformation Bootcamp
Motivation and consistency are the two most important tools to a healthy life and achieving your goals, whether they be physical or otherwise. By switching up the routines and intensity, using various types of equipment, progressing from one stage to the next, keeping track of your progress in journals, and building a network of like-minded participants who will challenge and support each other, we can all take steps towards achieving our goals.
Come join us for this 6-week workout!
Location | Time | Date | Fee | Register |
Guelph Y |
Tuesdays and Fridays 4:00pm-5:00pm |
April 20 - May 28 2022 |
Members: $240+hst
Non-members: $400+hst |
Visit any of our Health and Wellness locations in person or email irina.broide@ytr.ymca.ca |
Introduction to Mindfulness
Mindfulness brings peace, releases anxiety and worry, and opens the heart to life. Living and appreciating each moment, each person, and embracing each event in our lives as a lesson to help us take responsibility and grow, can take us to the core of our true self. This course introduces the Art of Mindfulness through sharing of information and then focusing on the multitude of ways and practices to become mindful.
Location | Time | Date | Fee | Register |
Guelph Y |
Tuesdays 10:45am-11:45am |
April 12 - May 3 2022 |
Members: $90+hst
Non-members: $150+hst |
Visit any of our Health and Wellness locations in person or email irina.broide@ytr.ymca.ca |
Simple Steps
Simple Steps is an online group training program led by Will Hicks, certified personal trainer. This program offers support and guidance through group discussion to help you learn to identify behaviours, beliefs, and thought processes that have prevented you from sticking to and accomplishing your goals.
Location | Time | Date | Fee | Register |
Virtual Y (Hosted on Zoom) |
Mondays 7:00pm-8:00pm |
March 21 - May 10 2022 |
Members: $120+hst |
Visit any of our Health and Wellness locations in person or Click here to register on your Member Portal. Change the calendar date to the week of March 21 to view the class. |
Contact Us