Small Group Training (Specialized Offerings)

Motivation and consistency are the two most important tools to a healthy life and achieving your goals, whether they be physical or otherwise. By switching up the routines and intensity, using various types of equipment, progressing from one stage to the next, keeping track of your progress in journals, and building a network of like-minded participants who will challenge and support each other, we can all take steps towards achieving our goals.

Come join us for this 6-week workout!

Introduction to Mindfulness

Mindfulness brings peace, releases anxiety and worry, and opens the heart to life. Living and appreciating each moment, each person, and embracing each event in our lives as a lesson to help us take responsibility and grow, can take us to the core of our true self. This course introduces the Art of Mindfulness through sharing of information and then focusing on the multitude of ways and practices to become mindful.

Simple Steps

Simple Steps is an online group training program led by Will Hicks, certified personal trainer. This program offers support and guidance through group discussion to help you learn to identify behaviours, beliefs, and thought processes that have prevented you from sticking to and accomplishing your goals.