Baby'N Me AquaFit
Dates: January 17 - March 15, 2020
When: Friday 12pm - 12:45pm
Where: In the pool
Get to know other new parents while you enjoy some water exercise in the water. AquaFit program designed for parents with babies under five years of age. Floatation seats are provided so that parents can participate in a shallow-water aquafit class and have babies within arms’ reach. Babies must be able to sit upright on their own.
Introduction to Mindfulness
Dates: March 25 - April 9, 2020
When: Thursdays 10:30am to 11:30am
Where: Outreach Room
This is a PAID program.
Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your thoughts, feelings, and bodily sensations. This approach to life leads you to a state of inner peace and greater understanding.”
This course introduces the Art of Mindfulness through some information and then focusing on the multitude of ways and practices to become mindful.
Mindfulness brings peace, releases anxiety and worry, opens the heart to life, living and appreciating each moment, each person, embracing each event in our lives as a lesson to help us take responsibility and grow, - taking us to the core of our true self.
Body Scanning
Body Scanning - getting to know your body:
Think of your body as an antenna picking up electro-magnetic signals and turning them into messages for you. How does this translate? You have an altercation with someone and all of a sudden, your stomach hurts. You fall in love and your friends tell you that your skin is glowing. Emotions have electro-magnetic waves and all parts of your body also resonate to certain wave signals. For example, lungs and grief have the same wave lengths. Your body is constantly talking to you. Using Mindfulness and Focus, learn to notice and also translate the language of your body in this session.
Intro to Yoga Workshop
Free for members, $30 for non-members
When: Thursdays 6:00pm to 7:00pm
When: February 13th, 20th and 27th
Registration Required
This 3 class course is an Introduction to yoga will take you through the history, breathing techniques and movements for a better understanding of this ancient practice. By deepening your understanding of yoga and the theory behind the movements, you will be able to move through the poses with more awareness and purpose. This is a great way to increase your health by reducing stress, increase vitality and bring balance into your everyday life.
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