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Adults and Older Adults

Small Group Training (Specialized Offerings)

Home/Adults and Older Adults/Adult Fitness and Training/Small Group Training (Specialized Offerings)
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Small Group Training

Small group training is a great option if you're looking to work with a certified fitness professional in a group setting to help you reach your goals. To register, visit any of our Health and Wellness locations in person or email irina.broide@ytr.ymca.ca

 

Transformation Bootcamp

Motivation and consistency are the two most important tools to a healthy life and achieving your goals, whether they be physical or otherwise. By switching up the routines and intensity, using various types of equipment, progressing from one stage to the next, keeping track of your progress in journals, and building a network of like-minded participants who will challenge and support each other, we can all take steps towards achieving our goals.

Come join us for this 6-week workout!

Location Time Date Fee Register

Guelph Y

Tuesdays and Fridays 4:00pm-5:00pm

 April 20 - May 28 2022

 Members: $240+hst

 

Non-members: $400+hst

 
Visit any of our Health and Wellness locations in person or email irina.broide@ytr.ymca.ca

 

Introduction to Mindfulness

Mindfulness brings peace, releases anxiety and worry, and opens the heart to life. Living and appreciating each moment, each person, and embracing each event in our lives as a lesson to help us take responsibility and grow, can take us to the core of our true self. This course introduces the Art of Mindfulness through sharing of information and then focusing on the multitude of ways and practices to become mindful.

Location Time Date Fee Register

Guelph Y

Tuesdays 10:45am-11:45am

 April 12 - May 3 2022

Members: $90+hst

 

Non-members: $150+hst

 
Visit any of our Health and Wellness locations in person or email irina.broide@ytr.ymca.ca

  

Simple Steps

Simple Steps is an online group training program led by Will Hicks, certified personal trainer. This program offers support and guidance through group discussion to help you learn to identify behaviours, beliefs, and thought processes that have prevented you from sticking to and accomplishing your goals.

Location Time Date Fee Register

Virtual Y (Hosted on Zoom)

Mondays 7:00pm-8:00pm

 March 21 - May 10 2022

Members: $120+hst

 
Visit any of our Health and Wellness locations in person or Click here to register on your Member Portal. Change the calendar date to the week of March 21 to view the class. 

  

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YMCA of Three Rivers | Guelph
130 Woodland Glen Drive, Guelph,
Ontario N1G 4M3
Phone: 519-824-5150, Fax: 519-824-4729
Contact Us

  • About the Y
    • Accessibility
    • Donate
    • Governance
    • I am Y
    • Jobs
    • Memberships
    • News
    • Our Management Team
    • Schedules
    • View All...
  • Adults and Older Adults
    • Adult Fitness and Training
    • Adult Sports
    • Become A Fitness Instructor at the Y
    • Book a Squash Court
    • Guelph Y Personal Trainers
    • Health Management
    • Memberships
    • Older Adult
    • Personal Training Packages
    • View All...
  • Child Care
    • After School Programs
    • Before School Programs
    • Full Time and Part Time Licensed Child Care
    • PD Day, School Break, and Summer Day Camps
    • Contact Child Care Staff
    • Curriculum
  • Community Events and Programs
    • Events for the Community
    • Programs for the Community
  • Kids and Families
    • Access for Kids
    • Camp (Summer, Holidays and PD Days)
    • Children's Activities and Programs
    • Memberships
    • Pool
    • Register Now!
    • Schedules
    • Teen Activities and Programs
Charitable Registration Number: 11930 6942 RR 0001
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