Rock Steady Boxing

IN THIS CORNER, HOPE.

Fighting back against Parkinson's disease.

We are learning every day that there are ways in which people with Parkinson's disease can enhance their quality of life and even build strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.

WHY BOXING?

Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork, and overall strength to defend against and overcome opponents. At Rock Steady, a non-contact boxing inspired program, the opponent is Parkinson's disease. Parkinson's causes a loss in many of the same elements that boxers condition to improve.

In addition to being an intense, diverse form of training, boxing is also an incredible stress reliever, confidence booster and FUN!

The safety of our boxers is of upmost importance. Our Rock Steady Program is running virtually until further notice.  Connect with others and work out from the comfort of your own home!  Access to a device and internet for video conferencing is required to participate. This program is hosted through ZOOM.

There are 2 class levels; White and Red. Our white class is designed for boxers that need additional support and/or seated exercise for safety.  A FREE virtual assessment with a Rock Steady coach is required to determine appropriate class level before starting program. Medical approval is also required to participate.

For additional information or to book a free assessment contact Crystal Hughes

E: crystal.hughes@ytr.ymca.ca    T: 226-989-7120

White Class Schedule

Tuesdays & Thursdays 1:00-2:00 pm

Red Class Schedule *Boxers choose preferred class times. Minimum of 2 classes/week is recommended.

Mondays: 4:00-5:00 pm Exercise

Tuesdays & Fridays: 10:00-11:00 am Exercise

Thursdays: 10:00-11:00 am OR 4:00-5:00 pm  Chat & Stretch

 Please note - No classes run on statutory holidays.

Program Cost: Rock Steady boxing is included in a YMCA general membership.  Membership assistance is available. For further details on membership assistance, please visit: www.feeassist.ca

Rock Steady Boxing at the A.R. Kaufman Family YMCA & the Chaplin Family YMCA is an affiliate program of Rock Steady Boxing