Gold Series Programs
Chat n' Snack
Bring your lunch and join us after your workout as we chat and snack together once a week. Learn more about health and fitness, meet our staff and enjoy guest speakers on topics related to you. This close knit, supportive community of older adults has been chatting and snacking for years with strong friendships made along the way. We welcome all to join us and we look forward to meeting you.
Gold Strength
Move through a variety of exercises that increase aerobic conditioning, muscular strength, range of motion and skills required during daily activities and living. Low impact moves and a variety of equipment will be used for resistance.
Gold Fusion
Slow rhythmic (standing) yoga inspired poses are done on a step platform at a height of your choice. This offers posture awareness, balance and breath control. You will gain leg and core strength while also burning fat and improving your range of motion. Suitable for beginners.
Line Dancing
Get active while you learn some fun line dances to popular country songs.
Tai Chi
Slow, graceful and peaceful movement which is practiced mainly for its health benefits. Slow movements can help deeply relax the body and mind, improve blood circulation, gently tone, strengthen and restore organs and muscles to their natural healthy levels.
Yoga Gold
Simple basic yoga positions are a great place to start with the optional use of a chair for support. This allows anyone to try yoga in a supportive way. You will receive a balanced workout and improve strength, balance, and flexibility.
Yoga for Arthritis
Biomechanically based program demonstrated to improve pain, function and strength in those with osteoarthritis, arthritis or low mobility.
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