Gold Series Programs
Cardio Mix
Have fun getting your heart rate up while you move your body to great music.
Chat n' Snack
Bring your lunch and join us after your workout as we chat and snack together once a week. Learn more about health and fitness, meet our staff and enjoy guest speakers on topics related to you. This close knit, supportive community of older adults has been chatting and snacking for years with strong friendships made along the way. We welcome all to join us and we look forward to meeting you.
Gold Strength
Move through a variety of exercises that increase aerobic conditioning, muscular strength, range of motion and skills required during daily activities and living. Low impact moves and a variety of equipment will be used for resistance.
Gold Fusion
Slow rhythmic (standing) yoga inspired poses are done on a step platform at a height of your choice. This offers posture awareness, balance and breath control. You will gain leg and core strength while also burning fat and improving your range of motion. Suitable for beginners.
Group Active (MOSSA)
Group Active® gives you all the fitness training you need in one hour. Cardio, strength, balance and flexibility are all components instructed using inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.
Group Cycling
A cardiovascular workout of varying intensities. Enjoy great music while you simulate riding hills and valleys. You control the intensity of your workout by adjusting your own bike. Bring a water bottle and a towel.
Group Ride (MOSSA)
Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body. Since you control the intensity of the workout by adjusting your own bike, it's a great workout for all ages whether you are just starting out or you are an avid cyclist looking to train indoors.
Line Dancing
Get active while you learn some fun line dances to popular country songs.
Tai Chi (we also offer Qi Gong)
Gentle excercises composed of movements that are repeated to stretch the body and increase fluid movement.
Yoga Gold
Simple basic yoga positions are a great place to start with the optional use of a chair for support. This allows anyone to try yoga in a supportive way. You will receive a balanced work out and improve strength, balance and flexibility.
Zumba
Zumba fuses hypnotic Latin rhythm and easy to follow dance moves to create a dynamic fitness program. Strengthen your lower body and increase your coordination in this motivating upbeat class.
Zumba Mix
Zumba but with some extras such as toning with the Zumba shakers.
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