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Neuro Fit

Neuro Fit

Home/Adults and Older Adults/ Health Management /Neuro Fit
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Quick Links

  • Adults and Older Adults Quick Link

  • Improve your mood, energy levels and mobility through exercise
  • Start at a pace that is appropriate for you with support from qualified staff
  • Appropriate for those with conditions such as stroke, Multiple Sclerosis, Parkinson's disease, and spinal cord injury
  • Exercise options are available for those using cane, walkers or wheelchairs                                                

VIRTUAL PROGRAMS

Connect with others and work out from the comfort of your own home!  Access to a device and internet for video conferencing is required to participate. This program is hosted through ZOOM and is included in a YMCA membership. Please note that classes do not run on statutory holidays. 

NEURO FIT – RED CLASS   Mondays/Wednesdays/Fridays 11:30-12:30 pm

 An inclusive, 60-minute virtual exercise class providing both seated and standing options. The class will encourage active recovery and/or will transition between exercises quickly. Participants are encouraged to work with staff by engaging in ongoing self-monitoring and reflection on their progression and changing needs. 

NEURO FIT – WHITE CLASS    Mondays/Wednesdays/Fridays 1:30-2:30 pm

An inclusive, 60-minute virtual exercise class providing both seated and standing options. The class will move at a pace that provides additional time for participants to transition between exercises, and offer opportunities for breaks. Participant progression can be supported by program leaders, with input from participants regarding strengths, challenges and abilities. 

To join our virtual program, please contact Katelyn Corke:  katelyn.corke@ytr.ymca.ca   519-743-5201 x 2111    

IN-PERSON SUPPORT

INDIVIDUAL CONSULTATIONS - book a free consultation to get started with an individual exercise program in the fitness centre at the YMCA.

To book a consultation, please contact Jonathan Campbell: jonathan.campbell@ytr.ymca.ca  (519) 824-5150 ext. 234

NEURO FIT GRADUATE PROGRAM - This one-hour class is designed to support graduates from our Neuro Fit program. Connect with others during the guided group warmup and cool-down and complete your wellness centre-based workout independently with support from YMCA instructors. 

Fitness Class Studio: Tuesdays & Thursdays 2:15-3:15 pm

Book your spot up to 1 week in advance through your YMCA membership portal. Please note this is a small group based program - care partner support is required if you are unable to safely workout on your own.

 

 

Mary Lou Shares Her Experience

"It's a helpful program. Working on strength and stamina are very useful in real life."

Barb Shares Her Experience

"The program is awesome. It is very beneficial. I like how it is geared to my needs. It is nice that the room is for other people with challenges. I like that we get to be with other people. learn from others, talk with others. It is a wonderful program with qualified staff. The program has opened me up and connected me with all these other community programs. We're learning so much about my disease and what I should do. It is amazing to see results.

Contact Us

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YMCA of Three Rivers | Guelph
130 Woodland Glen Drive, Guelph,
Ontario N1G 4M3
Phone: 519-824-5150, Fax: 519-824-4729
Contact Us

  • About the Y
    • Accessibility
    • Donate
    • Governance
    • I am Y
    • Jobs
    • Memberships
    • News
    • Our Management Team
    • Schedules
    • View All...
  • Adults and Older Adults
    • Adult Fitness and Training
    • Adult Sports
    • Become A Fitness Instructor at the Y
    • Book a Squash Court
    • Guelph Y Personal Trainers
    • Health Management
    • Memberships
    • Older Adult
    • Personal Training Packages
    • View All...
  • Child Care
    • After School Programs
    • Before School Programs
    • Full Time and Part Time Licensed Child Care
    • PD Day, School Break, and Summer Day Camps
    • Contact Child Care Staff
    • Curriculum
  • Community Events and Programs
    • Events for the Community
    • Programs for the Community
  • Kids and Families
    • Access for Kids
    • Camp (Summer, Holidays and PD Days)
    • Children's Activities and Programs
    • Memberships
    • Pool
    • Register Now!
    • Schedules
    • Teen Activities and Programs
Charitable Registration Number: 11930 6942 RR 0001
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