Yoga for Low-Mobility
Supported by research completed at McMaster University, this yoga class is designed for individuals with Osteoarthritis, Arthritis and Low-Mobility. It has been scientifically demonstrated to reduce pain and improve physical function, strength, and overall quality of life in individuals with osteoarthritis.
| Day Offered | Time | Room |
| Tuesdays |
12:15 PM to 1:15 PM |
Woodland Glen Room |
| Thursdays |
12:15 PM to 1:15 PM |
Woodland Glen Room |
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