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Diabetes Fit

Diabetes Fit

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Diabetes fit participants

Logo of Heart Wise Exercise

Are you struggling to get started with healthy habits like exercise? Have you been diagnosed with type 2 diabetes or have risk factors that put you at high risk of developing diabetes? Join Diabetes Fit  to change your life, one step at a time.

  • Build your movement confidence-participate in guided exercise, at the right pace for you with support from qualified exercise professionals. Learn the steps to safe and effective exercise. 
  • Increase your nutrition knowledge-learn about building healthy eating habits through registered dietitians.
  • Expand your support system-work with caring YMCA wellness coaches and connect with others working towards similar health goals.
  • Get active- move more throughout your day in a way that makes you feel better and improves your health.
  • Diabetes Fit is a 12 week program with one 90 minute session per week.  FREE for YMCA members & non-members. Virtual and in-person programs are available. Access to a device and internet for ZOOM video conferencing is required to participate in virtual programs.    

Upcoming VIRTUAL DIABETES FIT PROGRAMS

2. Thursdays 6:30-8:00 pm April 14-June 30, 2022    

Upcoming ON-SITE DIABETES FIT PROGRAMS

2. KITCHENER: Tuesdays 6:30-8:00 pm April 12-June 28, 2022

3. KITCHENER: Thursdays 11-12:30 pm April 14-June 30, 2022

https://bit.ly/SPRING2022DIABETESFIT

Interested in participating in the next session (April 2022)? Please contact  Marsha Phillips marsha.phillips@ytr.ymca.ca   519-743-5201 x 2113   

 

Jamie's Story

Learn how one of our wellness program participants changed his life, and decided to give back to help others do the same.

Supported by Waterloo Wellington LHINDiabetes Fit is supported by the Waterloo Wellington LHIN.

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YMCA of Three Rivers | Guelph
130 Woodland Glen Drive, Guelph,
Ontario N1G 4M3
Phone: 519-824-5150, Fax: 519-824-4729
Contact Us

  • About the Y
    • Accessibility
    • Donate
    • Governance
    • I am Y
    • Jobs
    • Memberships
    • News
    • Our Management Team
    • Schedules
    • View All...
  • Adults and Older Adults
    • Adult Fitness and Training
    • Adult Sports
    • Become A Fitness Instructor at the Y
    • Book a Squash Court
    • Guelph Y Personal Trainers
    • Health Management
    • Memberships
    • Older Adult
    • Personal Training Packages
    • View All...
  • Child Care
    • After School Programs
    • Before School Programs
    • Full Time and Part Time Licensed Child Care
    • PD Day, School Break, and Summer Day Camps
    • Contact Child Care Staff
    • Curriculum
  • Community Events and Programs
    • Events for the Community
    • Programs for the Community
  • Kids and Families
    • Access for Kids
    • Camp (Summer, Holidays and PD Days)
    • Children's Activities and Programs
    • Memberships
    • Pool
    • Register Now!
    • Schedules
    • Teen Activities and Programs
Charitable Registration Number: 11930 6942 RR 0001
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