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community workshops

Community Workshops

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2021 Virtual Workshops-Supporting your health and wellness at home.

Please note that all workshops will be hosted on ZOOM. Time will be included at the end of each workshop for questions and answers. Workshops are free for YMCA members & non-members. 

Please complete the online registration form to register for April Workshops:

http://bit.ly/YMCAAPRIL2021WORKSHOPS

2 Part Series

Fridays, 9-10:30 am

April 9 & 16, 2021

WALK WELL INTO SPRING 

Speakers: Katelyn Corke R.Kin & Meagan Meade R.Kin

For many of us walking has become our primary form of exercise. But what does it mean to walk well? Attend this two part workshop to better understand and explore walking through simple, intentional exercises. You will also leave with tips and tricks to change up your walking routine.

 

Monday

April 19, 2021

6:30-8:00pm

SHOULDER PAIN: Anatomy, Interventions, Exercise

Speaker: Dave Patterson R.Kin

Shoulder issues can range from simply bothersome to quite painful and debilitating.  What are some of the most common injuries of the shoulder and how do we treat them?  Come learn about shoulder issues and the types of exercises and interventions that are appropriate for such conditions.

 

Monday

April 26, 2021

11:30 – 1:00 PM

POSTURE

Speaker: Meagan Meade R.Kin

Get a fresh perspective on how your posture can affect your health. Attend this workshop to gain insight into what posture is, how it affects us and take away some practical tips, tricks and exercises to support beneficial postural positions. To get the most out of this workshop have a broomstick, open wall space to stand against and a stable chair ready.

 

 

 May & June Workshops Will Be Posted Soon.

 

 

 

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YMCA - YWCA of Guelph
130 Woodland Glen Drive, Guelph,
Ontario N1G 4M3
Phone: 519-824-5150, Fax: 519-824-4729
Contact Us

  • About the Y
    • Accessibility
    • Current Promotions
    • Donate
    • Governance
    • I am Y
    • Jobs
    • Memberships
    • News
    • Our Management Team
    • View All...
  • Adults and Older Adults
    • Adult Fitness and Training
    • Adult Sports
    • Become A Fitness Instructor at the Y
    • Book a Squash Court
    • Guelph Y Personal Trainers
    • Health Management
    • Memberships
    • Older Adult and Low Mobility Activities and Programs
    • Personal Training Packages
    • View All...
  • Child Care
    • After School Programs
    • Before School Programs
    • Full Time and Part Time Licensed Child Care
    • PD Day, School Break, and Summer Day Camps
    • Contact Child Care Staff
    • Curriculum
    • Parent Resources
  • Community Events and Programs
    • Events for the Community
    • Programs for the Community
  • Kids and Families
    • Access for Kids
    • Birthday Parties
    • Camp (Summer, Holidays and PD Days)
    • Children's Activities and Programs
    • Family Activities and Programs
    • Memberships
    • Play Care Centre
    • Pool
    • Register Now!
    • View All...
Charitable Registration Number: 11930 6942 RR 0001
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