2021 Virtual Workshops-Supporting your health and wellness at home.
Please note that all workshops will be hosted on ZOOM. Time will be included at the end of each workshop for questions and answers. Workshops are free for YMCA members & non-members.
Please complete the online registration form to register for April Workshops:
http://bit.ly/YMCAAPRIL2021WORKSHOPS
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2 Part Series Fridays, 9-10:30 am April 9 & 16, 2021 |
WALK WELL INTO SPRING Speakers: Katelyn Corke R.Kin & Meagan Meade R.Kin For many of us walking has become our primary form of exercise. But what does it mean to walk well? Attend this two part workshop to better understand and explore walking through simple, intentional exercises. You will also leave with tips and tricks to change up your walking routine.
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Monday April 19, 2021 6:30-8:00pm |
SHOULDER PAIN: Anatomy, Interventions, Exercise Speaker: Dave Patterson R.Kin Shoulder issues can range from simply bothersome to quite painful and debilitating. What are some of the most common injuries of the shoulder and how do we treat them? Come learn about shoulder issues and the types of exercises and interventions that are appropriate for such conditions.
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Monday April 26, 2021 11:30 – 1:00 PM |
POSTURE Speaker: Meagan Meade R.Kin Get a fresh perspective on how your posture can affect your health. Attend this workshop to gain insight into what posture is, how it affects us and take away some practical tips, tricks and exercises to support beneficial postural positions. To get the most out of this workshop have a broomstick, open wall space to stand against and a stable chair ready.
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May & June Workshops Will Be Posted Soon.
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