Your Personal Journey
We are here to help you achieve your health and fitness goals whether you're new to the Y, new to exercise or a returning member we haven't seen in a while. You can take part in fun group fitness classes or use the gym with friendly guidence from our Personal trainers! There is something for everyone at the Y, our qualified staff are here to help you to reach your fitness goals. Get started today!
New to the Y?
Welcome to the Y. There are so many things we can't wait to share with you about the Y. We will introduce you to the 'Y' way and support your health and fitness goals.
Here is how we would like to help:
- Take you on tour of our building so you know where specific rooms and spaces that are of interest to you
- Share with you all the programs we offer within our community that you may not know about
- Sign you up for a Member Connect fitness appointment free of charge. This will be an appointment with one of our certified fitness staff to help design a fitness program that fits your needs
- Fitness staff will show you how to properly use the fitness equipment
- Staff will be available on the fitness floor to help with any questions you have as you get started with your new fitness program
New to Exercise?
The Fitness department is here to support you with the following if you are new to exercise:
- Listen to you to better understand your health and fitness goals
- Help to design a fitness program for you that supports your goals
- Ensure you know how to use the fitness equipment to safely get started
- Describe and recommend specific fitness classes that you may be interested in
- Will answer any questions and offer support as you continue to work towards your goal
Returning to the Y?
Let us tell you about any changes that may have happened while you were away:
- Learn about any new fitness classes being offered
- Learn about any new pieces of fitness equipment we have
- Meet our new fitness instructors and personal trainers
- Talk with one of our certified fitness instructors so we can better understand your current goals to get you on track and to support you with staying on track
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