Success Series Seminars are FREE and open to members AND non-members Tuesday nights from 7:15 pm – 8:15 pm! Please register with Member Services and keep checking back here or our events listing for upcoming Success Series!
Low Back Injuries – Tuesday, January 17th (Woodland Glen Room)
Presented by: Dr. Matthew Longo
- Learn proper sitting positions, postures and exercises for those who sit at a desk all day
- See and try exercises to alleviate low back pain
- Learn the ‘back-pain free’ way to do activities such as shoveling snow and lifting suit cases
Japanese Accupuncture - Tuesday, January 24th (Woodland Glen Room)
Presented by: Nir Saar, Dip.Ac., S.P.
Come and explore the mysteries of Japanese acupuncture. Experience how your body changes with Japanese approaches for treatment of structural conditions.
Beating the Cold and Flu! - Tuesday, January 31st (Woodland Glen Room)
Naturopathic Doctor, Pearl Arjomand, BHSc, ND discusses natural ways you and your family can protect your bodies throughout the cold winter.
She will discuss preventative measures and natural treatment options for the following: Fevers, Seasonal Flus, Colds, Coughs, Sinus infections.
Join us for this free, informative talk about optimizing your immune system, naturally.
Do you have an area of expertise in the Health and Wellness Field? If you are interested in sharing your knowledge with interested members of the community, please contact Jackie McLarnon at jackie_mclarnon@ymca.ca or 519 824 5150 ext 230.
