Health, Fitness & Recreation

 

Male at Gym

 

Class Descriptions

 Please note: Zumba® Gold at 10:30am on Wednesdays has been cancelled.


 

Personal Training

Individual Training

Personal Trainers

Partner Training

Small Group Training

 


 

Equipment

About & FAQs

 


 

Quick Links

MyTrak®

Squash

Become a Fitness Instructor

 


 

Other Resources

Health Canada

Ontario Ministry of Health and Long Term Care

Food Network

Canada’s Food Guide

Canadian Physical Activities Guidelines

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