What is Group Power®?
Group Power® is Your hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as Squats, Lunges, Presses, and Curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
What will Group Power® do for me?
Group Power® combines traditional strength exercises and the best of the hottest functional training moves utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High rep training and athletics movements are key components of this results-driven workout. Group Power® is developed with a periodized approach to ensure you are constantly changing your workout and challenging your body.
Look for classes on our Spring Schedule!
New Release out on April 22nd!