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	<title>YMCA-YWCA of Guelph</title>
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		<title>Women of Distinction</title>
		<link>http://www.guelphy.org/news-3/</link>
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		<pubDate>Thu, 03 May 2012 18:30:55 +0000</pubDate>
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		<description><![CDATA[The Women of Distinction Ceremony will be held on May 3rd, 2012 at the River Run Centre. Nominations are being collected now. For more information click HERE]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">The Women of Distinction Ceremony will be held on May 3rd, 2012 at the River Run Centre. Nominations are being collected now. For more information click <a href="http://guelphy.decostainc.com/y-in-the-community/women-of-distinction/">HERE</a></span></p>
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		<title>Women of Distinction Awards</title>
		<link>http://www.guelphy.org/events-3/</link>
		<comments>http://www.guelphy.org/events-3/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Women of Distinction recognizes and celebrates the achievements of women in the Guelph &#8211; Wellington County. This annual fundraising event also supports YMCA &#8211; YWCA of Guelph programs for teens, women and their families in the community. Nominations are being &#8230; <a href="http://www.guelphy.org/events-3/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Women of Distinction recognizes and celebrates the achievements of women in the Guelph &#8211; Wellington County. This annual fundraising event also supports YMCA &#8211; YWCA of Guelph programs for teens, women and their families in the community. Nominations are being collected now until January 21, 2012. Please click <a href="http://guelphy.decostainc.com/y-in-the-community/women-of-distinction/">HERE</a> for more information on the event and nominating a woman of distinction.</p>
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		<title>Bring a friend to try the Y</title>
		<link>http://www.guelphy.org/promo/</link>
		<comments>http://www.guelphy.org/promo/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 02:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[From now until May 31st, 2012, you can bring in a friend to try the Y for a FREE day trial. If your friend signs up for a membership, they will be entered into a draw to win a 1 &#8230; <a href="http://www.guelphy.org/promo/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;">From now until May 31st, 2012, you can bring in a friend to try the Y for a FREE day trial. If your friend signs up for a membership, they will be entered into a draw to win a 1 year adult membership and you will be entered to win $1000!</span></p>
<p><span style="font-size: small;">Refer as many friends as you want, each one that signs up will get you another entry into the draw. Your friend will also receive 50% off joining fees. But hurry, promotion ends May 31st, 2012.</span></p>
<p><span style="font-size: small;">*Please note: Offer valid until May 31st, 2012. Must be a current adult member of the YMCA &#8211; YWCA of Guelph to qualify for the cash draw. Free day trial is for new adult visitors only and must be accompanied by current member, see Member Services for details. Membership prize is non-transferable, no cash value and must be redeemed by August 1, 2012. Must submit a completed ballot to Member Services with correct information of current and new member to be eligible for prizing. </span></p>
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		<title>Success Series &#8211; Beating the Cold and Flu!</title>
		<link>http://www.guelphy.org/success-series-beating-the-cold-and-flu/</link>
		<comments>http://www.guelphy.org/success-series-beating-the-cold-and-flu/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:15:20 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Naturopathic Doctor, Pearl Arjomand,  BHSc, ND discusses natural ways you and your family can protect your bodies throughout the cold winter. She will discuss preventative measures and natural treatment options for the following: Fevers, Seasonal Flus, Colds, Coughs, Sinus infections.  Join &#8230; <a href="http://www.guelphy.org/success-series-beating-the-cold-and-flu/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Naturopathic Doctor, Pearl Arjomand,  BHSc, ND discusses natural ways you and your family can protect your bodies throughout the cold winter.<br /> She will discuss preventative measures and natural treatment options for the following: <em>Fevers, Seasonal Flus, Colds, Coughs, Sinus infections.</em> <br /> Join us for this free, informative talk about optimizing your immune system, naturally.</p>
<p>Tuesday, January 31st  7:15 pm &#8211; 8:15 pm  Woodland Glen Room</p>
<p>*Success Series seminars are FREE and open to members and non-members. Please register with Member Services. Click <a href="http://www.guelphy.org/health-fitness/success-series/">HERE</a> to view more Success Series Seminars</p>
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		<title>Success Series &#8211; Japanese Accupuncture</title>
		<link>http://www.guelphy.org/success-series-japanese-accupuncture/</link>
		<comments>http://www.guelphy.org/success-series-japanese-accupuncture/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:15:34 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Come and explore the mysteries of Japanese acupuncture.  Experience how your body changes with Japanese approaches for treatment of structural conditions. Presented by:  Nir Saar, Dip.Ac., S.P. Tuesday, January 24th  7:15 pm &#8211; 8:15 pm  Woodland Glen Room *Success Series &#8230; <a href="http://www.guelphy.org/success-series-japanese-accupuncture/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center">Come and explore the mysteries of Japanese acupuncture.  Experience how your body changes with Japanese approaches for treatment of structural conditions.</p>
<p><strong>Presented by:  <strong>Nir Saar, Dip.Ac., S.P.</strong></strong></p>
<p>Tuesday, January 24th  7:15 pm &#8211; 8:15 pm  Woodland Glen Room</p>
<p>*Success Series seminars are FREE and open to members and non-members. Please register with Member Services. Click <a href="http://www.guelphy.org/health-fitness/success-series/">HERE</a> to view more Success Series Seminars</p>
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		<title>Success Series &#8211; Low Back Injuries</title>
		<link>http://www.guelphy.org/events-2/</link>
		<comments>http://www.guelphy.org/events-2/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:15:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Learn proper sitting positions, postures and exercises for those who sit at a desk all day. See and try exercises to alleviate low back pain and learn the &#8220;back-pain free&#8221; way to do activities such as shoveling snow and lifting &#8230; <a href="http://www.guelphy.org/events-2/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Learn proper sitting positions, postures and exercises for those who sit at a desk all day. See and try exercises to alleviate low back pain and learn the &#8220;back-pain free&#8221; way to do activities such as shoveling snow and lifting suit cases.</p>
<p><strong>Presented by Dr. Matthew Longo</strong></p>
<p>Tuesday, January 17th  7:15 pm &#8211; 8:15 pm  Woodland Glen Room</p>
<p>*Success Series seminars are FREE and open to members and non-members. Please register with Member Services. Click <a href="http://www.guelphy.org/health-fitness/success-series/">HERE</a> to view more Success Series Seminars</p>
]]></content:encoded>
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		<title>AODA</title>
		<link>http://www.guelphy.org/new-job-posting-lifeguard-swim-instructor/</link>
		<comments>http://www.guelphy.org/new-job-posting-lifeguard-swim-instructor/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[The YMCA-YWCA of Guelph is committed to being accessible to all including persons with disabilities. We will make every reasonable effort to provide programs and services in a manner that will give equal opportunity which respects the dignity and independence &#8230; <a href="http://www.guelphy.org/new-job-posting-lifeguard-swim-instructor/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p align="LEFT">The YMCA-YWCA of Guelph is committed to being accessible to all including persons with disabilities. We will make every reasonable effort to provide programs and services in a manner that will give equal opportunity which respects the dignity and independence of persons with disabilities. Click <a href="http://www.guelphy.org/wp-content/uploads/2011/12/aodacustomerservicepolicyguelphy.pdf">HERE</a> to download a copy of how the Guelph YMCA &#8211; YWCA is striving to become more accessible.</p>
]]></content:encoded>
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		<title>Membership Sale</title>
		<link>http://www.guelphy.org/success-series-chinese-medicine/</link>
		<comments>http://www.guelphy.org/success-series-chinese-medicine/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://guelphy.decostainc.com/?p=443</guid>
		<description><![CDATA[On NOW! Get one month FREE or don&#8217;t pay the joining fee when you join the Guelph YMCA &#8211; YWCA between December 15, 2011 - February 29th, 2012*. *This offer cannot be combined with any other offer and is valid for &#8230; <a href="http://www.guelphy.org/success-series-chinese-medicine/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p>On NOW! Get one month FREE or don&#8217;t pay the joining fee when you join the Guelph YMCA &#8211; YWCA between December 15, 2011 - February 29th, 2012*.</p>
<p><span style="font-size: small;">*This offer cannot be combined with any other offer and is valid for new members only.</span></p>
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