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	<title>YMCA-YWCA of Guelph</title>
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		<title>Success Series &#8211; Beating the Cold and Flu!</title>
		<link>http://www.guelphy.org/success-series-beating-the-cold-and-flu/</link>
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		<pubDate>Tue, 31 Jan 2012 19:15:20 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.guelphy.org/?p=1378</guid>
		<description><![CDATA[Naturopathic Doctor, Pearl Arjomand,  BHSc, ND discusses natural ways you and your family can protect your bodies throughout the cold winter. She will discuss preventative measures and natural treatment options for the following: Fevers, Seasonal Flus, Colds, Coughs, Sinus infections.  Join &#8230; <a href="http://www.guelphy.org/success-series-beating-the-cold-and-flu/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Naturopathic Doctor, Pearl Arjomand,  BHSc, ND discusses natural ways you and your family can protect your bodies throughout the cold winter.<br /> She will discuss preventative measures and natural treatment options for the following: <em>Fevers, Seasonal Flus, Colds, Coughs, Sinus infections.</em> <br /> Join us for this free, informative talk about optimizing your immune system, naturally.</p>
<p>Tuesday, January 31st  7:15 pm &#8211; 8:15 pm  Woodland Glen Room</p>
<p>*Success Series seminars are FREE and open to members and non-members. Please register with Member Services. Click <a href="http://www.guelphy.org/health-fitness/success-series/">HERE</a> to view more Success Series Seminars</p>
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		<title>Success Series &#8211; Japanese Accupuncture</title>
		<link>http://www.guelphy.org/success-series-japanese-accupuncture/</link>
		<comments>http://www.guelphy.org/success-series-japanese-accupuncture/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:15:34 +0000</pubDate>
		<dc:creator>kristina</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.guelphy.org/?p=1372</guid>
		<description><![CDATA[Come and explore the mysteries of Japanese acupuncture.  Experience how your body changes with Japanese approaches for treatment of structural conditions. Presented by:  Nir Saar, Dip.Ac., S.P. Tuesday, January 24th  7:15 pm &#8211; 8:15 pm  Woodland Glen Room *Success Series &#8230; <a href="http://www.guelphy.org/success-series-japanese-accupuncture/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center">Come and explore the mysteries of Japanese acupuncture.  Experience how your body changes with Japanese approaches for treatment of structural conditions.</p>
<p><strong>Presented by:  <strong>Nir Saar, Dip.Ac., S.P.</strong></strong></p>
<p>Tuesday, January 24th  7:15 pm &#8211; 8:15 pm  Woodland Glen Room</p>
<p>*Success Series seminars are FREE and open to members and non-members. Please register with Member Services. Click <a href="http://www.guelphy.org/health-fitness/success-series/">HERE</a> to view more Success Series Seminars</p>
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		<title>Success Series &#8211; Low Back Injuries</title>
		<link>http://www.guelphy.org/events-2/</link>
		<comments>http://www.guelphy.org/events-2/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:15:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://guelphy.decostainc.com/?p=445</guid>
		<description><![CDATA[Learn proper sitting positions, postures and exercises for those who sit at a desk all day. See and try exercises to alleviate low back pain and learn the &#8220;back-pain free&#8221; way to do activities such as shoveling snow and lifting &#8230; <a href="http://www.guelphy.org/events-2/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Learn proper sitting positions, postures and exercises for those who sit at a desk all day. See and try exercises to alleviate low back pain and learn the &#8220;back-pain free&#8221; way to do activities such as shoveling snow and lifting suit cases.</p>
<p><strong>Presented by Dr. Matthew Longo</strong></p>
<p>Tuesday, January 17th  7:15 pm &#8211; 8:15 pm  Woodland Glen Room</p>
<p>*Success Series seminars are FREE and open to members and non-members. Please register with Member Services. Click <a href="http://www.guelphy.org/health-fitness/success-series/">HERE</a> to view more Success Series Seminars</p>
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		<title>AODA</title>
		<link>http://www.guelphy.org/new-job-posting-lifeguard-swim-instructor/</link>
		<comments>http://www.guelphy.org/new-job-posting-lifeguard-swim-instructor/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[The YMCA-YWCA of Guelph is committed to being accessible to all including persons with disabilities. We will make every reasonable effort to provide programs and services in a manner that will give equal opportunity which respects the dignity and independence &#8230; <a href="http://www.guelphy.org/new-job-posting-lifeguard-swim-instructor/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p align="LEFT">The YMCA-YWCA of Guelph is committed to being accessible to all including persons with disabilities. We will make every reasonable effort to provide programs and services in a manner that will give equal opportunity which respects the dignity and independence of persons with disabilities. Click <a href="http://www.guelphy.org/wp-content/uploads/2011/12/aodacustomerservicepolicyguelphy.pdf">HERE</a> to download a copy of how the Guelph YMCA &#8211; YWCA is striving to become more accessible.</p>
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		<title>Membership Sale</title>
		<link>http://www.guelphy.org/success-series-chinese-medicine/</link>
		<comments>http://www.guelphy.org/success-series-chinese-medicine/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://guelphy.decostainc.com/?p=443</guid>
		<description><![CDATA[On NOW! Get one month FREE or don&#8217;t pay the joining fee when you join the Guelph YMCA &#8211; YWCA between December 15, 2011 - February 29th, 2012*. *This offer cannot be combined with any other offer and is valid for &#8230; <a href="http://www.guelphy.org/success-series-chinese-medicine/"><br />Read More</a>]]></description>
			<content:encoded><![CDATA[<p>On NOW! Get one month FREE or don&#8217;t pay the joining fee when you join the Guelph YMCA &#8211; YWCA between December 15, 2011 - February 29th, 2012*.</p>
<p><span style="font-size: small;">*This offer cannot be combined with any other offer and is valid for new members only.</span></p>
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		<title>Membership Sale on NOW!</title>
		<link>http://www.guelphy.org/gold-strength-class-start-time-change/</link>
		<comments>http://www.guelphy.org/gold-strength-class-start-time-change/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://guelphy.decostainc.com/?p=436</guid>
		<description><![CDATA[Get one month FREE or don&#8217;t pay the joining fee when you sign up for a new membership today! *Certain restrictions apply, see Member Services for more details. Offer on until Febuary 29th, 2012.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Get one month <strong>FREE</strong> or don&#8217;t pay the joining fee when you sign up for a new membership today! </span></p>
<p><span style="font-size: x-small;">*Certain restrictions apply, see Member Services for more details. Offer on until Febuary 29th, 2012.</span></p>
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