Everyday Healthy Series
This FREE series will help you incorporate healthier meals and finess into your lifestyle. Led by Emily Richards, locally based Professional economist and cookbook author, the series combines Emily's knowledge of healthy eating and nutrition with the YMCA-YWCA of Guelph's experience in fitness to create a program that is unique in its ability to address the needs of busy people like you.
Please register by calling 519-824-5150 and speak to a membership service staff. This series is open to Members and the Public FREE of charge.
NEW SESSIONS FOR 2009!
Session 1: Everyday Healthy - Cooking for One or Two
Tuesday January 27 7:15-8:30PM Woodland Glen Room
Solo? Just you and a partner? Small households need to eat well, too! More healthy living tips from Emily Richards. Get the recipes here.
Session 2: Everyday Healthy - Eating Lean Meat
Tuesday February 3 7:15-8:30PM Woodland Glen Room
Chicken, beef and pork - stretch your grocery dollar. Get the recipes here.
Session 3: Everyday Healthy - Vegetarian Cooking
Tuesday February 10 7:15-8:30PM Woodland Glen Room
Get the recipes here.
Session 4: Everyday Healthy - Fanatic about Fruit
Tuesday March 31 7:15-8:30PM Woodland Glen Room
Get the recipes here.
Get a copy of the fit tip regarding Sun Safety here.
Past Sessions recipes
A Fresh Take on the Brown Bag
Meals for the Harvest
Pump up the Fiber
Small Nibbles, Big Taste!
Breakfast
Lunch
Snacks
Dinner
Desserts
Fit tips
Sun Salutations
Stretches at your desk
Band Exercises
Compound Exercises
Tree Pose
Pump up the Iron
Holiday Healthy Fit Tips
Easy Core Strength